Time to Switch it Up

A new year, a new week...
TIME TO SWITCH IT UP!

Many of us having been doing the same workout for the past few months or possibly years and our bodies are simply bored. In my quest for better health, I have hit several plateaus and realized that change is necessary in order to reach your health goals. The more that you do the same activity, your body adjusts and does not respond the way that it once was. Even while trying for my 10 miler last Fall, I realized that although I felt as tired by runs that I had done several months earlier as well, my body was not necessarily changing. As a result, I had to change up the terrain, frequency and speed of my runs.

I came across an excellent article that gave 6 practical steps to improve one's fitness outcomes and "change the game".

http://www.marieclaire.com/health-fitness/news/articles/workout-boredom

Thoughts? What are we doing to switch up our fitness lives these days? Anyone taking a new gym class? new exercise move? Sharing is caring, my lovelies!